Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.2 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 53.3 mg |
| Potassium | 145.5 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 20.6 g |
| Protein | 9.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.2 % |
| Copper | 11.0 % |
| Folate | 1.6 % |
| Iron | 14.5 % |
| Magnesium | 8.5 % |
| Manganese | 11.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 46.4 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Dessert Bars
View the full Quinoa Dessert Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Dessert Bars
218 calories of shredded coconut, unsweetened, (0.17 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
39 calories of Eagle Brand Fat-free Sweetened Condensed Milk, (0.50 oz)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
18 calories of Blueberries, dried, (0.42 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
0 calories of Water, tap, (0.23 cup (8 fl oz))
Calories per serving of Quinoa Dessert Bars
218 calories of shredded coconut, unsweetened, (0.17 cup)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
39 calories of Eagle Brand Fat-free Sweetened Condensed Milk, (0.50 oz)
33 calories of Almonds, dry roasted, (0.04 cup whole kernels)
32 calories of Cashew Nuts, dry roasted (salt added), (0.04 cup, halves and whole)
18 calories of Blueberries, dried, (0.42 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Apricots, dried, (0.04 cup, halves)
0 calories of Water, tap, (0.23 cup (8 fl oz))
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