Quinoa Dessert Bars

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 452.2
  • Total Fat: 28.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 53.3 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Quinoa Dessert Bars calories by ingredient

Number of Servings: 12


    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup (remove)
    Water, tap, 2.75 cup (8 fl oz) (remove)
    *shredded coconut, unsweetened, 2 cup (remove)
    *Eagle Brand Fat-free Sweetened Condensed Milk, 6 oz (remove)
    Cranberries, dried, sweetened (craisins), .5 cup (remove)
    *Blueberries, dried, 5 tbsp (remove)
    Apricots, dried, .5 cup, halves (remove)
    Cashew Nuts, dry roasted (salt added), .5 cup, halves and whole (remove)
    *Almonds, dry roasted, .5 cup whole kernels


cook the quinoa in the water and chop the fruit and nuts as needed. mix the fruit, nuts, coconut, quinoa, and milk together and press into a 9x9 pan. bake at 325 until lightly golden brown. let cool and cut into 12 bars.

Number of Servings: 12

Recipe submitted by SparkPeople user EAWHITE324.

TAGS:  Desserts |