Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.1
Total Fat 7.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 351.7 mg
Potassium 390.0 mg
Total Carbohydrate 47.3 g
Dietary Fiber 8.3 g
Sugars 1.0 g
Protein 17.4 g
Vitamin A 5.1 %
Vitamin B-12 11.1 %
Vitamin B-6 9.7 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.3 %
Copper 12.4 %
Folate 17.8 %
Iron 10.8 %
Magnesium 10.1 %
Manganese 14.7 %
Niacin 10.6 %
Pantothenic Acid 4.2 %
Phosphorus 13.0 %
Riboflavin 7.9 %
Selenium 8.0 %
Thiamin 9.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco pasta

View the full taco pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco pasta

150 calories of Barilla Whole Wheat pasta, (1.50 oz)

75 calories of Ground beef, lean, (1 oz)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.