Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 14.5 g |
| Sugars | 8.3 g |
| Protein | 23.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.3 % |
| Copper | 4.6 % |
| Folate | 4.8 % |
| Iron | 2.0 % |
| Magnesium | 6.0 % |
| Manganese | 20.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 5.1 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BEST vegan smoothie!
View the full BEST vegan smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BEST vegan smoothie!
80 calories of Vegan Protein Powder, (2 tbsp)
80 calories of Kraft Reduced Fat PB, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Silk Organic Soy Milk, (0.50 cup)
35 calories of Golden Flax Seed, (1 tbsp)
15 calories of Raspberries, (0.25 cup)
10 calories of Hershey's Natural Cocoa Powder, (1 tbsp)
10 calories of Hershey's Natural Cocoa Powder, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of BEST vegan smoothie!
80 calories of Vegan Protein Powder, (2 tbsp)
80 calories of Kraft Reduced Fat PB, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Silk Organic Soy Milk, (0.50 cup)
35 calories of Golden Flax Seed, (1 tbsp)
15 calories of Raspberries, (0.25 cup)
10 calories of Hershey's Natural Cocoa Powder, (1 tbsp)
10 calories of Hershey's Natural Cocoa Powder, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))