Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 5.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 78.2 mg
Sodium 141.6 mg
Potassium 121.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.8 g
Sugars 1.8 g
Protein 5.7 g
Vitamin A 5.0 %
Vitamin B-12 5.0 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 6.6 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 0.3 %
Folate 5.6 %
Iron 4.8 %
Magnesium 1.3 %
Manganese 0.3 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 5.9 %
Riboflavin 10.6 %
Selenium 8.6 %
Thiamin 4.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Crepes

View the full Buckwheat Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Crepes

38 calories of Arrowhead Mills Organic Unbleached White Flour, (0.08 cup)

28 calories of Arrowhead Organic Buckwheat Flour, (0.08 cup)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Salt, (0.04 tsp)


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