Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 427.6 | Total Fat | 3.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 220.7 mg |
Potassium | 612.2 mg |
Total Carbohydrate | 91.2 g |
Dietary Fiber | 4.3 g |
Sugars | 2.0 g |
Protein | 14.2 g |
Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.6 % |
Vitamin C | 4.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 0.5 % |
Copper | 0.5 % |
Folate | 30.2 % |
Iron | 49.2 % |
Magnesium | 0.9 % |
Manganese | 1.7 % |
Niacin | 18.3 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 2.6 % |
Riboflavin | 12.6 % |
Selenium | 3.4 % |
Thiamin | 26.1 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TX_3XDAD's "It's a bread!" "No, it's a meal!"
View the full TX_3XDAD's "It's a bread!" "No, it's a meal!" Recipe & Instructions
Submitted by: TX_3XDAD
Submitted by: TX_3XDAD
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TX_3XDAD's "It's a bread!" "No, it's a meal!"
360 calories of Arrowhead Mills Organic Unbleached White Flour, (0.75 cup)
26 calories of Dried Onion Flakes, (1.50 tbsp)
21 calories of Garlic powder, (0.75 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Red chili pepper flakes, (1.13 tsp)
2 calories of Organic cane sugar, (0.13 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Morton Lite Salt, (0.19 tbsp)
Calories per serving of TX_3XDAD's "It's a bread!" "No, it's a meal!"
360 calories of Arrowhead Mills Organic Unbleached White Flour, (0.75 cup)
26 calories of Dried Onion Flakes, (1.50 tbsp)
21 calories of Garlic powder, (0.75 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
6 calories of Red chili pepper flakes, (1.13 tsp)
2 calories of Organic cane sugar, (0.13 tsp)
2 calories of Yeast, bakers, (0.06 ounce)
0 calories of Morton Lite Salt, (0.19 tbsp)
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