Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 427.6
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 220.7 mg
Potassium 612.2 mg
Total Carbohydrate 91.2 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 14.2 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.5 %
Copper 0.5 %
Folate 30.2 %
Iron 49.2 %
Magnesium 0.9 %
Manganese 1.7 %
Niacin 18.3 %
Pantothenic Acid 0.0 %
Phosphorus 2.6 %
Riboflavin 12.6 %
Selenium 3.4 %
Thiamin 26.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TX_3XDAD's "It's a bread!" "No, it's a meal!"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TX_3XDAD's "It's a bread!" "No, it's a meal!"

360 calories of Arrowhead Mills Organic Unbleached White Flour, (0.75 cup)

26 calories of Dried Onion Flakes, (1.50 tbsp)

21 calories of Garlic powder, (0.75 tbsp)

10 calories of Canola Oil, (0.25 1tsp)

6 calories of Red chili pepper flakes, (1.13 tsp)

2 calories of Organic cane sugar, (0.13 tsp)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Morton Lite Salt, (0.19 tbsp)


Nutrition & Calorie Comments  

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