Buckwheat Crepes

Buckwheat Crepes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 5.3 g
  • Cholesterol: 78.2 mg
  • Sodium: 141.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Buckwheat Crepes calories by ingredient

Number of Servings: 4


    1 large egg
    1/2 cup milk
    2.5 TB water
    1/8 tsp salt
    1 TB unsalted butter, melted
    1/3 cup white flour (unbleached)
    1/3 cup buckwheat flour


Makes 5-6 10 inch crepes, or more smaller ones.

Put all ingredients in blender and blend 5-10 seconds. Refrigerate for at least two hours.

Cook in nonstick (crepe) pan over medium high heat. Use about 1/4 cup per 10" crepe. If you haven't cooked crepes, look up better instructions.

Number of Servings: 4

Recipe submitted by SparkPeople user DIET-DELIGHT.