Buckwheat Crepes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.8
- Total Fat: 5.3 g
- Cholesterol: 78.2 mg
- Sodium: 141.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.8 g
- Protein: 5.7 g
View full nutritional breakdown of Buckwheat Crepes calories by ingredient
Number of Servings: 4
Ingredients
-
1 large egg
1/2 cup milk
2.5 TB water
1/8 tsp salt
1 TB unsalted butter, melted
1/3 cup white flour (unbleached)
1/3 cup buckwheat flour
Directions
Makes 5-6 10 inch crepes, or more smaller ones.
Put all ingredients in blender and blend 5-10 seconds. Refrigerate for at least two hours.
Cook in nonstick (crepe) pan over medium high heat. Use about 1/4 cup per 10" crepe. If you haven't cooked crepes, look up better instructions.
Number of Servings: 4
Recipe submitted by SparkPeople user DIET-DELIGHT.
Put all ingredients in blender and blend 5-10 seconds. Refrigerate for at least two hours.
Cook in nonstick (crepe) pan over medium high heat. Use about 1/4 cup per 10" crepe. If you haven't cooked crepes, look up better instructions.
Number of Servings: 4
Recipe submitted by SparkPeople user DIET-DELIGHT.
