Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.4 mg
Sodium 239.2 mg
Potassium 246.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.9 g
Sugars 11.5 g
Protein 6.1 g
Vitamin A 18.3 %
Vitamin B-12 13.3 %
Vitamin B-6 2.7 %
Vitamin C 16.7 %
Vitamin D 6.7 %
Vitamin E 2.7 %
Calcium 4.7 %
Copper 0.5 %
Folate 10.0 %
Iron 11.9 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 4.4 %
Pantothenic Acid 6.7 %
Phosphorus 5.1 %
Riboflavin 39.6 %
Selenium 14.9 %
Thiamin 10.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Casserole (Healthy Version)

View the full Pineapple Casserole (Healthy Version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Casserole (Healthy Version)

59 calories of crushed pinapple in juice, Dole, (0.42 cup)

34 calories of Nature's Own Light Wheat Bread, 2 slices, (0.42 serving)

29 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.83 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

0 calories of Splenda Granulated, (0.11 cup)


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