Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 936.9 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.6 g |
| Protein | 15.9 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 8.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WRAP: Turkey breast, Spinach and Hummus
View the full WRAP: Turkey breast, Spinach and Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WRAP: Turkey breast, Spinach and Hummus
100 calories of Flatout Wrap, Multi-Grain Flax Wrap, (1 serving)
50 calories of Athenos Greek Style Hummus, (2 tbsp)
45 calories of Lunch Mate Honey Smoked Turkey Breast deli slices, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of WRAP: Turkey breast, Spinach and Hummus
100 calories of Flatout Wrap, Multi-Grain Flax Wrap, (1 serving)
50 calories of Athenos Greek Style Hummus, (2 tbsp)
45 calories of Lunch Mate Honey Smoked Turkey Breast deli slices, (1 oz)
3 calories of Spinach, fresh, (0.50 cup)
Nutrition & Calorie Comments