Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 320.5
Total Fat 16.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.1 g
Cholesterol 35.4 mg
Sodium 4,806.0 mg
Potassium 171.1 mg
Total Carbohydrate 47.1 g
Dietary Fiber 2.9 g
Sugars 32.7 g
Protein 3.9 g
Vitamin A 64.6 %
Vitamin B-12 1.4 %
Vitamin B-6 1.7 %
Vitamin C 1.4 %
Vitamin D 1.1 %
Vitamin E 8.3 %
Calcium 4.1 %
Copper 10.5 %
Folate 5.7 %
Iron 9.6 %
Magnesium 8.6 %
Manganese 15.1 %
Niacin 3.4 %
Pantothenic Acid 2.5 %
Phosphorus 6.6 %
Riboflavin 6.9 %
Selenium 9.6 %
Thiamin 6.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melissa's Crack Chocolate Pumpkin Brownie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melissa's Crack Chocolate Pumpkin Brownie

105 calories of Semisweet chocolate, (0.13 cup chips (6 oz package))

76 calories of Olive Oil, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Flour, white, (0.07 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 cup)


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