Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 235.5 mg |
| Sodium | 770.8 mg |
| Potassium | 215.7 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.0 g |
| Protein | 20.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.3 % |
| Calcium | 12.2 % |
| Copper | 2.9 % |
| Folate | 9.4 % |
| Iron | 12.2 % |
| Magnesium | 3.5 % |
| Manganese | 3.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 22.3 % |
| Selenium | 30.1 % |
| Thiamin | 28.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easter Leftovers - Omelette Sandwiches
View the full Easter Leftovers - Omelette Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easter Leftovers - Omelette Sandwiches
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
17 calories of Cabot 50% Light Cheddar Shredded Cheese (1/4 cup), (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Mustard, Nathan's Coney Island Spicy Brown, (0.75 tsp)
Calories per serving of Easter Leftovers - Omelette Sandwiches
110 calories of Thomas Bagel Thin (100% Whole Wheat), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
17 calories of Cabot 50% Light Cheddar Shredded Cheese (1/4 cup), (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Mustard, Nathan's Coney Island Spicy Brown, (0.75 tsp)