Easter Leftovers - Omelette Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.9
- Total Fat: 10.6 g
- Cholesterol: 235.5 mg
- Sodium: 770.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.5 g
- Protein: 20.5 g
View full nutritional breakdown of Easter Leftovers - Omelette Sandwiches calories by ingredient
Introduction
Cleaning out the fridge Cleaning out the fridgeNumber of Servings: 4
Ingredients
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4 large eggs
1 cup diced ham
1 medium onion, chopped
1 TBS spicy brown mustard
1/4 cup shredded 50% fat cheddar cheese
4 whole wheat bagel thins
Directions
beat eggs with mustard, until well blended.
Spray medium fry pan with cooking spray. Heat pan on medium high heat.
saute onions for a couple of minutes. add ham. Continue cooking, stirring occasionally, until onions are translucent. Drizzle egg & mustard mix evenly over ham & onions. Cook for a few minutes until eggs are mostly set (don't stir). Sprinkle shredded cheese over top & cover pan with a lid. Reduce heat. Continue cooking for 3 or 4 minutes, until eggs are completely set & cheese is melted.
Divide into 4 wedges and served on toasted bagel thins.
Number of Servings: 4
Recipe submitted by SparkPeople user TMAC05819.
Spray medium fry pan with cooking spray. Heat pan on medium high heat.
saute onions for a couple of minutes. add ham. Continue cooking, stirring occasionally, until onions are translucent. Drizzle egg & mustard mix evenly over ham & onions. Cook for a few minutes until eggs are mostly set (don't stir). Sprinkle shredded cheese over top & cover pan with a lid. Reduce heat. Continue cooking for 3 or 4 minutes, until eggs are completely set & cheese is melted.
Divide into 4 wedges and served on toasted bagel thins.
Number of Servings: 4
Recipe submitted by SparkPeople user TMAC05819.