Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.1 mg |
| Potassium | 4.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.4 g |
| Protein | 17.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Black Bean Wraps
View the full Yummy Black Bean Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Black Bean Wraps
110 calories of Colby Jack Cheese - Happy Farms 1 oz, (1 serving)
100 calories of Fit & Active Multigrain Wraps, (1 serving)
35 calories of Frozen Mixed Vegetables-Jewel Brand, (0.33 cup)
20 calories of 100% Pure Olive Oil - Aldi's, (0.17 tbsp)
5 calories of Garlic Powder, (0.50 tsp)
2 calories of Red Onion, Fresh, (0.04 cup)
1 calories of Cumin, (0.17 tsp)
1 calories of Black Pepper (Complete Nutrition Data), (0.17 tsp)
0 calories of Diced Jalapeno Peppers, (0.17 tbsp)
0 calories of Good Value Red Wine Vinegar, (0.67 tbsp)
0 calories of Garlic Powder, (0.50 tsp)
Calories per serving of Yummy Black Bean Wraps
110 calories of Colby Jack Cheese - Happy Farms 1 oz, (1 serving)
100 calories of Fit & Active Multigrain Wraps, (1 serving)
35 calories of Frozen Mixed Vegetables-Jewel Brand, (0.33 cup)
20 calories of 100% Pure Olive Oil - Aldi's, (0.17 tbsp)
5 calories of Garlic Powder, (0.50 tsp)
2 calories of Red Onion, Fresh, (0.04 cup)
1 calories of Cumin, (0.17 tsp)
1 calories of Black Pepper (Complete Nutrition Data), (0.17 tsp)
0 calories of Diced Jalapeno Peppers, (0.17 tbsp)
0 calories of Good Value Red Wine Vinegar, (0.67 tbsp)
0 calories of Garlic Powder, (0.50 tsp)