Yummy Black Bean Wraps

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Yummy Black Bean Wraps calories by ingredient



Number of Servings: 6

Ingredients

    Dakotas Pride Black Beans 15.5 oz. can
    Jewel mixed vegetables 16 oz
    1/2-1 jalapeno pepper
    1/2 red onion
    1/4 c. red wine vinegar
    1/2-1 t black pepper
    1 T.garlic powder
    1 T. olive oil
    1 t. cumin
    1 T. garlic powder
    10 oz. happy farms colby jack cheese
    aldi fit & active multigrain wrap

Directions

Saute onion and jalapeno in olive oil until almost clear.Then add rest of the ingredients except cheese and multigrain wraps.Use the liquid from black beens as well. Put lid on and heat thru. take lid off and cook until liquid is almost gone. Heat a wrap and put 1 c. off mixture on it. Add the cheese..Wrap up and enjoy.
( I adapted this from the recipe Finger Lickin Blackbean recipe using what I had in the house)

Number of Servings: 6

Recipe submitted by SparkPeople user DJW72352.