Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 497.7 mg |
| Potassium | 331.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.3 g |
| Protein | 10.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 1.9 % |
| Folate | 4.6 % |
| Iron | 6.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polish Soup
View the full Polish Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polish Soup
56 calories of Kielbasa Kowalski (2 oz), (0.40 serving)
40 calories of Kroger Great Northern Beans (white), (0.18 cup)
14 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.60 serving)
10 calories of Potato, raw, (0.10 cup diced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Hunt's Diced Tomatoes, (0.18 cup)
3 calories of Cabbage, red, fresh, (0.10 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 cloves)
0 calories of Portabella Mushrooms, (0.03 grams)
Calories per serving of Polish Soup
56 calories of Kielbasa Kowalski (2 oz), (0.40 serving)
40 calories of Kroger Great Northern Beans (white), (0.18 cup)
14 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.60 serving)
10 calories of Potato, raw, (0.10 cup diced)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Hunt's Diced Tomatoes, (0.18 cup)
3 calories of Cabbage, red, fresh, (0.10 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Cabbage, fresh, (0.10 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Garlic, (0.20 cloves)
0 calories of Portabella Mushrooms, (0.03 grams)
Nutrition & Calorie Comments