Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 18.3 mg |
| Sodium | 648.5 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 16.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 30.2 % |
| Copper | 6.7 % |
| Folate | 22.2 % |
| Iron | 14.2 % |
| Magnesium | 10.8 % |
| Manganese | 14.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 10.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Enchilada Bake
View the full Black Bean Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Enchilada Bake
120 calories of Tortilla, Whole Wheat Reser's Baja Cafe, (1 serving)
75 calories of Beans, black, (0.33 cup)
54 calories of Sargento Reduced Fat Sharp Cheddar (shredded), (0.17 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
20 calories of Enchilada Sauce (Old El Paso) Green, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Black Bean Enchilada Bake
120 calories of Tortilla, Whole Wheat Reser's Baja Cafe, (1 serving)
75 calories of Beans, black, (0.33 cup)
54 calories of Sargento Reduced Fat Sharp Cheddar (shredded), (0.17 cup)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
20 calories of Enchilada Sauce (Old El Paso) Green, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Cumin seed, (0.17 tsp)