Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 586.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 107.2 mg |
| Sodium | 539.7 mg |
| Potassium | 1,369.1 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 17.7 g |
| Protein | 69.4 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.5 % |
| Calcium | 60.2 % |
| Copper | 11.4 % |
| Folate | 3.7 % |
| Iron | 27.5 % |
| Magnesium | 17.6 % |
| Manganese | 17.8 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 56.6 % |
| Riboflavin | 51.8 % |
| Selenium | 11.5 % |
| Thiamin | 4.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Recovery Shake
View the full Super Recovery Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Recovery Shake
270 calories of Body Fortress Super Advanced Whey Protein - Chocolate, (68 gram(s))
160 calories of Quaker Instant Oatmeal Weight Control Banana Bread, (1 serving)
102 calories of Milk, 1%, (1 cup)
45 calories of Greens Today Original Formula, (17 gram(s))
1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))
Calories per serving of Super Recovery Shake
270 calories of Body Fortress Super Advanced Whey Protein - Chocolate, (68 gram(s))
160 calories of Quaker Instant Oatmeal Weight Control Banana Bread, (1 serving)
102 calories of Milk, 1%, (1 cup)
45 calories of Greens Today Original Formula, (17 gram(s))
1 calories of Regular Coffee, brewed from grounds, (0.50 cup (8 fl oz))