Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 227.5 mg |
| Sodium | 762.7 mg |
| Potassium | 197.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.6 g |
| Protein | 18.9 g |
| Vitamin A | 279.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 25.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.9 % |
| Calcium | 24.0 % |
| Copper | 6.1 % |
| Folate | 8.2 % |
| Iron | 11.6 % |
| Magnesium | 3.1 % |
| Manganese | 12.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 20.7 % |
| Selenium | 22.6 % |
| Thiamin | 5.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Brunch for One
View the full Sweet Potato Brunch for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Brunch for One
107 calories of Beginner's Whole Wheat Bread, (1 serving)
80 calories of Trader Joe's; Mozzarella Sliced - Part Skim Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Sweet potato, (0.50 cup, cubes)
10 calories of Trader Joe's Salsa Autentica, (2 tbsp)
Calories per serving of Sweet Potato Brunch for One
107 calories of Beginner's Whole Wheat Bread, (1 serving)
80 calories of Trader Joe's; Mozzarella Sliced - Part Skim Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Sweet potato, (0.50 cup, cubes)
10 calories of Trader Joe's Salsa Autentica, (2 tbsp)