Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.8 mg |
| Sodium | 1,357.5 mg |
| Potassium | 327.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 12.9 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.6 % |
| Copper | 9.5 % |
| Folate | 5.9 % |
| Iron | 10.7 % |
| Magnesium | 4.7 % |
| Manganese | 10.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.4 % |
| Thiamin | 5.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke tuna salad
View the full Artichoke tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke tuna salad
50 calories of Marinated Artichoke hearts, (0.33 serving)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
27 calories of Black Olives, (33.33 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Artichoke tuna salad
50 calories of Marinated Artichoke hearts, (0.33 serving)
42 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.83 serving)
27 calories of Black Olives, (33.33 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)