Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 483.1
Total Fat 37.7 g
Saturated Fat 13.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 17.6 g
Cholesterol 96.4 mg
Sodium 187.8 mg
Potassium 1,233.2 mg
Total Carbohydrate 15.5 g
Dietary Fiber 7.8 g
Sugars 0.9 g
Protein 23.9 g
Vitamin A 109.9 %
Vitamin B-12 50.1 %
Vitamin B-6 31.6 %
Vitamin C 92.9 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 10.3 %
Copper 14.9 %
Folate 75.0 %
Iron 29.6 %
Magnesium 14.4 %
Manganese 66.4 %
Niacin 37.3 %
Pantothenic Acid 15.4 %
Phosphorus 28.4 %
Riboflavin 27.6 %
Selenium 22.5 %
Thiamin 20.9 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

352 calories of Ground beef, (4 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Green Chiles (Whole), (0.50 oz)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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