Taco Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 483.1
- Total Fat: 37.7 g
- Cholesterol: 96.4 mg
- Sodium: 187.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 7.8 g
- Protein: 23.9 g
View full nutritional breakdown of Taco Salad calories by ingredient
Introduction
Zone info: 4 servings at ~ 2 carb blocks, 4 proteinblocks, 9 fat blocks. This may vary depending on the
ingredients you use, build the salad to meet your
requirements. Zone info: 4 servings at ~ 2 carb blocks, 4 protein
blocks, 9 fat blocks. This may vary depending on the
ingredients you use, build the salad to meet your
requirements.
Number of Servings: 4
Ingredients
-
Taco meat:
• 1 lb ground grass fed beef
• 1 small tomato, chopped
• 1/2 can fire roasted green chilies (2 oz)
• 1 tsp each: paprika, cumin, garlic powder, dried
onion, chili powder
• 1/2 tsp red pepper flakes
• 1/2 tsp black pepper
Salad:
• 12 C chopped romaine lettuce
• 1 C halved grape tomatoes
• 1 diced avocado
• 1/2 C sliced red onion
• 1/2 C sliced green onion
• 1/2 C chopped cilantro
• salsa
Directions
Start by preparing the meat first. Heat the meat,
tomatoes, and all of the spices in a skillet over low/
medium heat. Let the meat cook, stirring occasionally,
for 30 minutes.
Meanwhile, prepare the salad. Chop your veggies of
choice, then place them on plates or in salad bowls.
Top with the meat, then with a salsa of your choice.
Look for a good brand with quality ingredients, or
make your own.
Number of Servings: 4
Recipe submitted by SparkPeople user KARMACROSSFIT.
tomatoes, and all of the spices in a skillet over low/
medium heat. Let the meat cook, stirring occasionally,
for 30 minutes.
Meanwhile, prepare the salad. Chop your veggies of
choice, then place them on plates or in salad bowls.
Top with the meat, then with a salsa of your choice.
Look for a good brand with quality ingredients, or
make your own.
Number of Servings: 4
Recipe submitted by SparkPeople user KARMACROSSFIT.