Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 70.9 mg |
| Sodium | 692.2 mg |
| Potassium | 1,203.2 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 19.7 g |
| Protein | 28.9 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 10.1 % |
| Copper | 23.6 % |
| Folate | 7.6 % |
| Iron | 22.2 % |
| Magnesium | 18.4 % |
| Manganese | 39.9 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 37.2 % |
| Riboflavin | 28.1 % |
| Selenium | 63.9 % |
| Thiamin | 53.7 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Apricot Tagine
View the full Pork and Apricot Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Apricot Tagine
169 calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, (2.83 oz)
72 calories of Apricots, dried, (30 grams)
35 calories of Barley, pearled, raw, (10 grams)
33 calories of Almonds, (0.04 cup, whole)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (66.67 grams)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (125 mL)
4 calories of Passata de Pomodoro, (16.67 gram(s))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of cinnamon stick, (0.17 serving)
0 calories of Salt, (0.17 dash)
Calories per serving of Pork and Apricot Tagine
169 calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, (2.83 oz)
72 calories of Apricots, dried, (30 grams)
35 calories of Barley, pearled, raw, (10 grams)
33 calories of Almonds, (0.04 cup, whole)
21 calories of Canola Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (66.67 grams)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Chicken Broth, (125 mL)
4 calories of Passata de Pomodoro, (16.67 gram(s))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of cinnamon stick, (0.17 serving)
0 calories of Salt, (0.17 dash)
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