Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 163.8 mg |
| Sodium | 548.8 mg |
| Potassium | 793.1 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 58.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 5.3 % |
| Vitamin E | 0.1 % |
| Calcium | 9.5 % |
| Copper | 5.1 % |
| Folate | 3.4 % |
| Iron | 13.3 % |
| Magnesium | 13.4 % |
| Manganese | 1.4 % |
| Niacin | 49.8 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 48.1 % |
| Riboflavin | 42.7 % |
| Selenium | 124.4 % |
| Thiamin | 110.3 % |
| Zinc | 37.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Mushroom and Onion Pork Steak
View the full Baked Mushroom and Onion Pork Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Mushroom and Onion Pork Steak
399 calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, (6.67 oz)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)
Calories per serving of Baked Mushroom and Onion Pork Steak
399 calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, (6.67 oz)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
17 calories of Milk, 1%, (0.17 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.50 tbsp)
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