Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 378.4 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.5 g |
| Protein | 13.9 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.6 % |
| Copper | 2.2 % |
| Folate | 25.4 % |
| Iron | 7.8 % |
| Magnesium | 1.4 % |
| Manganese | 26.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.6 % |
| Selenium | 0.4 % |
| Thiamin | 5.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Tossed Salad
View the full Summer Tossed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Tossed Salad
106 calories of Blue Cheese Crumble (1 oz), (1.33 serving)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
7 calories of Green Giant Spring Mix Salad, (0.67 cup)
Calories per serving of Summer Tossed Salad
106 calories of Blue Cheese Crumble (1 oz), (1.33 serving)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)
7 calories of Green Giant Spring Mix Salad, (0.67 cup)
Calories in Similar Recipes
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