Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 262.8 mg
Potassium 411.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 7.4 g
Sugars 3.7 g
Protein 8.3 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 43.9 %
Vitamin D 0.7 %
Vitamin E 2.9 %
Calcium 4.1 %
Copper 7.4 %
Folate 6.7 %
Iron 13.6 %
Magnesium 6.4 %
Manganese 12.1 %
Niacin 5.9 %
Pantothenic Acid 3.2 %
Phosphorus 6.8 %
Riboflavin 4.4 %
Selenium 1.6 %
Thiamin 5.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Feed the Neighbourhood" Beans and Rice Stew


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Feed the Neighbourhood" Beans and Rice Stew

59 calories of Bob's Red Mill 13 Bean Soup Mix, (0.11 cup)

34 calories of Rice: Brown, long-grain, raw, (0.05 cup)

26 calories of Red Potato, (37.83 grams)

17 calories of Beans, red kidney, (0.08 cup)

12 calories of Bob's Red Mill Red Lentils, dry, (0.02 cup)

10 calories of Bulgur, dry, (0.02 cup)

6 calories of Olive Oil, (0.05 tbsp)

5 calories of Tomato Sauce, (0.07 cup)

4 calories of Heinz Chili Sauce, (0.20 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Tomato Paste, (0.02 can (6 oz))

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Wild Rice, (0.01 cup)

1 calories of Mushrooms, fresh, (3.70 grams)

1 calories of Celery, raw, (0.12 stalk, medium (7-1/2" - 8" long))

0 calories of Vegetable Broth, (0.03 cup)


Nutrition & Calorie Comments  

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