Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.2 mg |
| Sodium | 1,264.2 mg |
| Potassium | 592.8 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.0 g |
| Protein | 34.0 g |
| Vitamin A | 86.3 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 15.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 10.8 % |
| Calcium | 20.5 % |
| Copper | 3.8 % |
| Folate | 64.6 % |
| Iron | 36.8 % |
| Magnesium | 8.9 % |
| Manganese | 16.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 113.5 % |
| Selenium | 45.6 % |
| Thiamin | 36.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White, Turkey Sausage and Spinach Breakfast Sandwich
View the full Egg White, Turkey Sausage and Spinach Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White, Turkey Sausage and Spinach Breakfast Sandwich
215 calories of Lenders everything bagel, (1 serving)
110 calories of Banquet turkey sausage, (1 serving)
70 calories of American Cheese - Great Lakes (1 Slice), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Egg White, Turkey Sausage and Spinach Breakfast Sandwich
215 calories of Lenders everything bagel, (1 serving)
110 calories of Banquet turkey sausage, (1 serving)
70 calories of American Cheese - Great Lakes (1 Slice), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 tsp)