Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.1 mg |
| Sodium | 866.6 mg |
| Potassium | 292.6 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.9 g |
| Protein | 13.8 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 9.2 % |
| Folate | 15.3 % |
| Iron | 11.5 % |
| Magnesium | 8.7 % |
| Manganese | 19.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.9 % |
| Selenium | 6.6 % |
| Thiamin | 8.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Beef-Vegetable Soup
View the full Jenn's Beef-Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Beef-Vegetable Soup
60 calories of beef stew meat, (1 oz)
28 calories of Beans, red kidney, (0.13 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.63 cup)
14 calories of Beans, black, (0.06 cup)
13 calories of Peas and carrots, canned, (0.13 cup)
8 calories of Del Monte Cut Green Beans, (0.19 cup)
6 calories of Artichoke Heart, canned, one, (0.50 serving)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Jenn's Beef-Vegetable Soup
60 calories of beef stew meat, (1 oz)
28 calories of Beans, red kidney, (0.13 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.63 cup)
14 calories of Beans, black, (0.06 cup)
13 calories of Peas and carrots, canned, (0.13 cup)
8 calories of Del Monte Cut Green Beans, (0.19 cup)
6 calories of Artichoke Heart, canned, one, (0.50 serving)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)