Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 823.4 mg |
| Potassium | 698.7 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.8 g |
| Protein | 17.4 g |
| Vitamin A | 195.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 67.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 10.6 % |
| Copper | 9.1 % |
| Folate | 50.9 % |
| Iron | 21.1 % |
| Magnesium | 21.9 % |
| Manganese | 48.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 12.9 % |
| Selenium | 4.3 % |
| Thiamin | 7.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef and Mustard Salad Wrap
View the full Roast Beef and Mustard Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef and Mustard Salad Wrap
217 calories of Bazaar wholemeal lebanese bread (1 pita), (1 serving)
30 calories of deli fresh roast beef shaved 6 slices, (0.50 serving)
23 calories of Spinach, fresh, (10 leaf)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Roast Beef and Mustard Salad Wrap
217 calories of Bazaar wholemeal lebanese bread (1 pita), (1 serving)
30 calories of deli fresh roast beef shaved 6 slices, (0.50 serving)
23 calories of Spinach, fresh, (10 leaf)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)