Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 507.0
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 92.0 mg
Sodium 708.2 mg
Potassium 311.7 mg
Total Carbohydrate 65.0 g
Dietary Fiber 10.3 g
Sugars 7.5 g
Protein 51.9 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 5.6 %
Copper 10.4 %
Folate 15.3 %
Iron 12.6 %
Magnesium 9.1 %
Manganese 35.0 %
Niacin 6.1 %
Pantothenic Acid 5.9 %
Phosphorus 10.5 %
Riboflavin 6.5 %
Selenium 1.6 %
Thiamin 3.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey and Veggie Medley over Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey and Veggie Medley over Brown Rice

180 calories of Ground Turkey, Lean White Meat, (6 oz)

120 calories of Succotash, (0.75 cup)

120 calories of Trader Joe's Brown Rice (frozen), (0.75 cup)

38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)

26 calories of Lite Shredded 3 Cheese Blend (1oz), Trader Joe's , (0.08 cup)

20 calories of Daisy lite sour cream, (1 tbsp)

5 calories of Salsa - Fresh Hot - Trader Joe's, (1 tbsp)


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