Ground Turkey and Veggie Medley over Brown Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 507.0
- Total Fat: 5.6 g
- Cholesterol: 92.0 mg
- Sodium: 708.2 mg
- Total Carbs: 65.0 g
- Dietary Fiber: 10.3 g
- Protein: 51.9 g
View full nutritional breakdown of Ground Turkey and Veggie Medley over Brown Rice calories by ingredient
Number of Servings: 2
Ingredients
-
Lean White Ground Turkey meat, Trader Joe's
Brown Rice, Organic Frozen, Trader Joe's
Diced Tomato's, canned, no salt added, Trader Joe's
Lite Sour Cream
Hot fresh Salsa, Trader Joe's
3 Cheese blend shredded cheese, Trader Joe's
Succotash, frozen, Trader Joe's
Directions
- Brown turkey in skillet on medium high, approx 8 - 10 minutes
- Add can of diced tomato's to skillet
- Let turkey and tomatos simmer for 2 - 3 minutes
- microwave frozen succotash for 2 minutes and add to skillet
- Let skillet simmer 2 - minutes
- Microwave frozen brown rice for three minutes
- Once rice is cooked, portion 1.5 cup onto plate
- Portion 1.5 cup of tukey and veggie medley over rice
- If desired, add lite sour cream, cheese and salsa to taste
Serving makes 2 - 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user KARINE53.
- Add can of diced tomato's to skillet
- Let turkey and tomatos simmer for 2 - 3 minutes
- microwave frozen succotash for 2 minutes and add to skillet
- Let skillet simmer 2 - minutes
- Microwave frozen brown rice for three minutes
- Once rice is cooked, portion 1.5 cup onto plate
- Portion 1.5 cup of tukey and veggie medley over rice
- If desired, add lite sour cream, cheese and salsa to taste
Serving makes 2 - 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user KARINE53.