Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 872.3 | Total Fat | 73.8 g |
|---|---|
| Saturated Fat | 28.0 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 127.4 mg |
| Sodium | 2,591.8 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 38.0 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 52.7 % |
| Calcium | 103.2 % |
| Copper | 4.3 % |
| Folate | 16.7 % |
| Iron | 8.8 % |
| Magnesium | 10.3 % |
| Manganese | 26.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 12.0 % |
| Selenium | 3.3 % |
| Thiamin | 2.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Dip
View the full Spinach Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Dip
300 calories of Kraft 100% Grated Parmesan & Romano Cheese, (30 tsp)
250 calories of Smart Balance Omega plus mayonaise, (5 tbsp)
194 calories of Cream Cheese, (2 oz)
88 calories of Artichoke Hearts, (3.50 oz)
19 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.13 tsp)
0 calories of garlic salt, (0.06 tsp)
Calories per serving of Spinach Artichoke Dip
300 calories of Kraft 100% Grated Parmesan & Romano Cheese, (30 tsp)
250 calories of Smart Balance Omega plus mayonaise, (5 tbsp)
194 calories of Cream Cheese, (2 oz)
88 calories of Artichoke Hearts, (3.50 oz)
19 calories of Cheese - Sargento Reduced Fat Shredded Mozzarella Cheese, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.13 tsp)
0 calories of garlic salt, (0.06 tsp)