Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.7
  • Total Fat 3.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 9.5 mg
  • Sodium 68.3 mg
  • Potassium 39.9 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 3.8 g
  • Vitamin A 2.3 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 0.3 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.6 %
  • Copper 0.3 %
  • Folate 0.9 %
  • Iron 0.1 %
  • Magnesium 0.8 %
  • Manganese 0.1 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.4 %
  • Riboflavin 2.2 %
  • Selenium 0.7 %
  • Thiamin 0.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mile-High Key-Lime Pie

View the full Mile-High Key-Lime Pie Recipe & Instructions
Submitted by: PERROMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mile-High Key-Lime Pie

110 calories of Fat-Free Sweetened Condensed Milk, (1.40 oz)

38 calories of Cool Whip Free, (5 tbsp)

33 calories of Sour Cream, reduced fat, (0.10 cup)

6 calories of Keebler Ready Crust, Graham, Reduced-Fat, (0.80 serving)

2 calories of Lime Juice, (0.03 cup)


Nutrition & Calorie Comments  

Delicious and light. Did not set as firm as I would have liked, so into the freezer. And no, it isn't Key Lime pie. But it is Key Lime fluff with half the calories and fat. I'll definitely make it again. Submitted by:
STORKBYTE

(7/8/16)
report inappropriate
think the calories are a little off, there are 800 calories in a pie crust divided by 10 equals 80 calories of crust not 6, but still a good dessert for under 300 calories per serving Submitted by:
JSTAFFORDII

(12/6/11)
report inappropriate
Sooooo good! I made my own crust with 1/2 reduced fat graham crackers and 1/2 fiber one cereal to add some fiber in and it was DELICIOUS! Submitted by:
DRGIRLFRIEND

(1/7/09)
report inappropriate
I LOVE this recipe - I have made it many times and served it as a pie, as tarts in premade tart tins and just as a "mousse" without a crust. I also use fat free sour cream (instead of low fat) and use real key lime juice with a splash of lemon - it is satisfying and DELICIOUS! Submitted by:
RUTHANNEG

(1/13/08)
report inappropriate
This is a great dessert. Althought it is high in carbs, I had to adjust my diet to allow for it, that's because I have to watch my carbs because I am a diabetic. It is so simple to make...it took me less than 10 minutes. My wife really enjoyed it too. Would defintely make it again! Submitted by:
BOOBILYBOO

(9/5/07)
report inappropriate
Great light dessert - I made a graham cracker crust w/2 packages of reduced fat cinnamon crackers - in a 9x13 pan. Double the "key lime" ingredients and had a wonderful large dessert to serve. Also I drained fat free yogurt and used it in place of the sour cream - delicious! Submitted by:
MICHELLE1344

(9/3/07)
report inappropriate
Delicious! Hubby even ate some and he always refuses to try anything with "fat free" ingredients. Thanks so much! Submitted by:
IMASILLYMOMMA

(8/12/07)
report inappropriate
Easy to make and yummy! I made home made crust though, using reduced fat graham crackers. Submitted by:
NEENEY

(8/5/07)
report inappropriate
Totally Yummy...almost too good (I wanted more than one serving) Of note: the 5th ingredient is the food coloring if you choose to use it. I substituted FF Sour Cream for the reduced fat type and lemon juice for the lime... my mouth is watering just typing this review.. It's that good! Thanks!!! Submitted by:
180SNOMORE

(7/13/07)
report inappropriate