Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.9 mg |
| Sodium | 568.8 mg |
| Potassium | 147.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.8 g |
| Protein | 14.6 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.1 % |
| Calcium | 5.8 % |
| Copper | 2.7 % |
| Folate | 4.4 % |
| Iron | 9.7 % |
| Magnesium | 4.5 % |
| Manganese | 5.7 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.1 % |
| Selenium | 43.4 % |
| Thiamin | 7.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tuna Casserole
View the full Cheesy Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tuna Casserole
80 calories of Heartland 100% Whole Wheat Rotini, (0.38 cup)
38 calories of Campbell's Cheddar Cheese Soup, (0.19 cup)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Cheesy Tuna Casserole
80 calories of Heartland 100% Whole Wheat Rotini, (0.38 cup)
38 calories of Campbell's Cheddar Cheese Soup, (0.19 cup)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)