Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 28.7 mg |
| Sodium | 445.3 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 11.2 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 24.0 % |
| Copper | 2.4 % |
| Folate | 0.8 % |
| Iron | 7.9 % |
| Magnesium | 1.4 % |
| Manganese | 0.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.9 % |
| Selenium | 7.1 % |
| Thiamin | 1.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada casserole
View the full Enchilada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada casserole
110 calories of corn tortilla - mission, (1 serving)
75 calories of Ground beef, lean, (1 oz)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
5 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.04 cup)
4 calories of Black Olives, canned (small-extra large), (0.42 tbsp)
3 calories of onion, red - raw 1/4 cup, (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Enchilada casserole
110 calories of corn tortilla - mission, (1 serving)
75 calories of Ground beef, lean, (1 oz)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
5 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.04 cup)
4 calories of Black Olives, canned (small-extra large), (0.42 tbsp)
3 calories of onion, red - raw 1/4 cup, (0.17 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)