Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.1 g |
| Protein | 8.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.7 % |
| Copper | 1.9 % |
| Folate | 0.1 % |
| Iron | 12.3 % |
| Magnesium | 3.8 % |
| Manganese | 6.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed greens with chickpeas and olives
View the full Mixed greens with chickpeas and olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed greens with chickpeas and olives
92 calories of Chickpeas, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Mixed greens, (4 oz)
13 calories of Black olives, sliced, (1 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
5 calories of paprika, ground, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of chicken broth, (0.25 cup)
0 calories of minced garlic, (0.25 tbsp)
Calories per serving of Mixed greens with chickpeas and olives
92 calories of Chickpeas, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
31 calories of Mixed greens, (4 oz)
13 calories of Black olives, sliced, (1 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
5 calories of paprika, ground, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of chicken broth, (0.25 cup)
0 calories of minced garlic, (0.25 tbsp)