Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.9 mg |
| Potassium | 333.5 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 3.1 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 3.3 % |
| Folate | 3.4 % |
| Iron | 5.5 % |
| Magnesium | 2.6 % |
| Manganese | 4.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janice Delk Vegetarian Soup
View the full Janice Delk Vegetarian Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janice Delk Vegetarian Soup
18 calories of green giant fresh baby carrots, (0.50 serving)
17 calories of Lundberg Wehani whole grain brown rice, (0.10 serving)
15 calories of Lipton Recipe Secrets vegetable soup & dip mix, (0.50 serving)
11 calories of Red Potato, (15 grams)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.30 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Trader Joes frozen asparagus spears, (0.20 serving)
4 calories of green line green beans, (0.20 serving)
4 calories of dole celery hearts, (0.20 serving)
1 calories of Yellow Peppers (bell peppers), (1 strips)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of vegetable garlic & herb seasoning, (0.10 tsp)
Calories per serving of Janice Delk Vegetarian Soup
18 calories of green giant fresh baby carrots, (0.50 serving)
17 calories of Lundberg Wehani whole grain brown rice, (0.10 serving)
15 calories of Lipton Recipe Secrets vegetable soup & dip mix, (0.50 serving)
11 calories of Red Potato, (15 grams)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.30 medium whole (2-3/5" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Trader Joes frozen asparagus spears, (0.20 serving)
4 calories of green line green beans, (0.20 serving)
4 calories of dole celery hearts, (0.20 serving)
1 calories of Yellow Peppers (bell peppers), (1 strips)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of vegetable garlic & herb seasoning, (0.10 tsp)
Nutrition & Calorie Comments