Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.5 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 138.7 mg |
| Potassium | 817.3 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 50.6 g |
| Protein | 10.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 6.6 % |
| Calcium | 31.7 % |
| Copper | 6.1 % |
| Folate | 5.5 % |
| Iron | 22.0 % |
| Magnesium | 18.6 % |
| Manganese | 9.0 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 2.3 % |
| Riboflavin | 38.0 % |
| Selenium | 7.8 % |
| Thiamin | 3.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PB and Banana Mocha Smoothies
View the full PB and Banana Mocha Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PB and Banana Mocha Smoothies
140 calories of Silk Chocolate Soy Milk, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Jif Natural Peanut Butter, (1 tbsp)
60 calories of Agava Nectar Light, (1 tbsp)
20 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (1 tbsp)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
4 calories of MAXWELL HOUSE INSTANT COFFEE, (1 tsp)
Calories per serving of PB and Banana Mocha Smoothies
140 calories of Silk Chocolate Soy Milk, (1 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Jif Natural Peanut Butter, (1 tbsp)
60 calories of Agava Nectar Light, (1 tbsp)
20 calories of Chocolate, Hershey's, Unsweetened Cocoa Powder, (1 tbsp)
6 calories of McCormick Pure Vanilla Extract, (0.50 tsp)
4 calories of MAXWELL HOUSE INSTANT COFFEE, (1 tsp)