Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.2 mg |
| Sodium | 578.3 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.5 g |
| Protein | 27.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.6 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 17.4 % |
| Magnesium | 2.1 % |
| Manganese | 1.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 15.5 % |
| Selenium | 0.1 % |
| Thiamin | 11.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Tuna Melt
View the full High Protein Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Tuna Melt
80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)
63 calories of StarKist Low Sodium Tuna, (2.10 oz)
45 calories of Cheese - Kraft Single 2% American - 1 slice, (1 serving)
12 calories of yogurt: Fage - Greek Yogurt 2% - 7oz(200 g), (0.09 serving)
11 calories of Onion powder, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
3 calories of Dill Pickles, (0.50 small)
1 calories of Dill weed, dried, (0.50 tsp)
Calories per serving of High Protein Tuna Melt
80 calories of Nature's Own Light Wheat Bread, 2 slices, (1 serving)
63 calories of StarKist Low Sodium Tuna, (2.10 oz)
45 calories of Cheese - Kraft Single 2% American - 1 slice, (1 serving)
12 calories of yogurt: Fage - Greek Yogurt 2% - 7oz(200 g), (0.09 serving)
11 calories of Onion powder, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
3 calories of Dill Pickles, (0.50 small)
1 calories of Dill weed, dried, (0.50 tsp)
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