Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.8
Total Fat 11.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.0 g
Cholesterol 50.4 mg
Sodium 654.8 mg
Potassium 76.3 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 15.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 1.2 %
Copper 0.5 %
Folate 1.8 %
Iron 1.2 %
Magnesium 0.8 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Liz's Chicken Salad

View the full Liz's Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Chicken Salad

73 calories of Chicken Breast, (2.65 oz)

70 calories of Mayonnaise, Hellman's Light, (2 tbsp)

25 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (1 serving)

4 calories of Celery, raw, (25 grams)

3 calories of Pickle Relish, (0.13 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of French's Classic Yellow Mustard, (0.50 tsp)


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