Liz's Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.8
- Total Fat: 11.2 g
- Cholesterol: 50.4 mg
- Sodium: 654.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.5 g
- Protein: 15.5 g
View full nutritional breakdown of Liz's Chicken Salad calories by ingredient
Introduction
Under 200 calories!!This is the way I've always made chicken salad. Occasionally depending on what's in the fridge I will add a chopped hard boiled egg and a chopped firm apple. That will obviously change the calories, but it adds a freshness that is awesome! You don't need salt because of the olives, but feel free to add any spices you like. I always use leftover chicken so it's usually seasoned with garlic, black pepper and a little salt. Under 200 calories!!
This is the way I've always made chicken salad. Occasionally depending on what's in the fridge I will add a chopped hard boiled egg and a chopped firm apple. That will obviously change the calories, but it adds a freshness that is awesome! You don't need salt because of the olives, but feel free to add any spices you like. I always use leftover chicken so it's usually seasoned with garlic, black pepper and a little salt.
Number of Servings: 4
Ingredients
-
10.6 oz Chicken Breast chopped
8 tbsp Hellmans Light Mayo
Celery 100 grams chopped
1/2 tbsp pickle relish
2 tsp French's Classic Yellow Mustard
Green Olives aprox 20 chopped
Pepper
Parsley
Directions
Chop chicken, celery, olives as finely as you would prefer. The smaller they are, the easier they stay on the bread. Add, Mayo, relish, mustard and mix. Taste a small piece and add black pepper and parsley to taste. A small pinch of dried parsley is fine. Makes 4 - 5 oz servings
Feel free to add chopped apple, pecans, dried cranberries or chopped hard boiled egg. This will affect the calorie count but you can divide it into smaller servings. This makes a fair amount. Good for several lunches. Serve on bread, with crackers, or on a raw spinach salad. (Not included in calorie count)
Number of Servings: 4
Feel free to add chopped apple, pecans, dried cranberries or chopped hard boiled egg. This will affect the calorie count but you can divide it into smaller servings. This makes a fair amount. Good for several lunches. Serve on bread, with crackers, or on a raw spinach salad. (Not included in calorie count)
Number of Servings: 4