Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,099.5 mg |
| Potassium | 72.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.4 g |
| Protein | 20.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.7 % |
| Calcium | 47.4 % |
| Copper | 1.0 % |
| Folate | 2.2 % |
| Iron | 7.2 % |
| Magnesium | 2.0 % |
| Manganese | 2.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 10.4 % |
| Selenium | 12.5 % |
| Thiamin | 12.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Cheese Stuffed Shells
View the full Italian Cheese Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Cheese Stuffed Shells
128 calories of Mozzarella Cheese, Crystal Farms Shredded, (0.40 cup)
80 calories of Davinci Jumbo Shells (5 shells), (0.40 serving)
59 calories of Ricotta Cheese, part skim milk, (1.50 oz)
28 calories of Newmans Own Marinara, (0.20 cup)
12 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of onion salt, (0.10 tsp)
0 calories of Kosher Salt, (0.15 tsp)
Calories per serving of Italian Cheese Stuffed Shells
128 calories of Mozzarella Cheese, Crystal Farms Shredded, (0.40 cup)
80 calories of Davinci Jumbo Shells (5 shells), (0.40 serving)
59 calories of Ricotta Cheese, part skim milk, (1.50 oz)
28 calories of Newmans Own Marinara, (0.20 cup)
12 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of onion salt, (0.10 tsp)
0 calories of Kosher Salt, (0.15 tsp)