Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 145.3 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.3 g |
| Protein | 13.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.5 % |
| Copper | 1.0 % |
| Folate | 4.7 % |
| Iron | 8.8 % |
| Magnesium | 0.9 % |
| Manganese | 5.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 15.3 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free
View the full Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free
50 calories of Tortilla Crumbs, Southern Homestyle, (2.50 tbsp)
45 calories of FISH - Mahi Mahi, (1.50 oz)
10 calories of Kirkland Egg Starts, (0.08 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free
50 calories of Tortilla Crumbs, Southern Homestyle, (2.50 tbsp)
45 calories of FISH - Mahi Mahi, (1.50 oz)
10 calories of Kirkland Egg Starts, (0.08 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (0.50 tbsp)