Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 109.1
- Total Fat: 0.6 g
- Cholesterol: 40.0 mg
- Sodium: 145.3 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 0.4 g
- Protein: 13.3 g
View full nutritional breakdown of Baked and Breaded Mahi Mahi--Gluten Free, Dairy Free calories by ingredient
Introduction
This is a terrific way to cut all the calories out of "traditional fish stips" without cutting ANY of the taste! Should be served with vegetables and rice or buckwheat. **Please see "Delicious Dill Sauce" that goes with this dish. This is a terrific way to cut all the calories out of "traditional fish stips" without cutting ANY of the taste! Should be served with vegetables and rice or buckwheat. **Please see "Delicious Dill Sauce" that goes with this dish.Number of Servings: 2
Ingredients
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You will need the following Kitchen implements:
Non stick pan
fork
large plate/ or wide rimmed bowl for bread crumb mixture
smaller plate or wide rimmed bowl for egg whites
No-Calorie Olive Oil Spray
Spatula
Directions
1) Put oven on at 450 degrees
2) Prepare the breading: place the pepper, basil, garlic and tortilla crumbs on a plate or wide rimmed bowl, mix together.
3) Place egg white (or egg beaters) on another plate
4) Spray your non-stick pan with no-cal Olive Oil Spray
4) With your fork ( I preffer my hands, but a fork works well too) pick up one Mahi Mahi fillet and place it in theegg whites. Make sure it is completely covered on both sides and all edges.
5) Then place the egg white covered Mahi Mahi on the tortilla crumb and spice mixture, flip and make sure all sides are covered. Place on pan. Repeat for other fillet.
6) Put into oven. Set timer for 25-30 minutes.
7) Remove from oven and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DAYNAYOUNT.
2) Prepare the breading: place the pepper, basil, garlic and tortilla crumbs on a plate or wide rimmed bowl, mix together.
3) Place egg white (or egg beaters) on another plate
4) Spray your non-stick pan with no-cal Olive Oil Spray
4) With your fork ( I preffer my hands, but a fork works well too) pick up one Mahi Mahi fillet and place it in theegg whites. Make sure it is completely covered on both sides and all edges.
5) Then place the egg white covered Mahi Mahi on the tortilla crumb and spice mixture, flip and make sure all sides are covered. Place on pan. Repeat for other fillet.
6) Put into oven. Set timer for 25-30 minutes.
7) Remove from oven and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DAYNAYOUNT.