Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 742.9 mg |
| Potassium | 186.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 14.5 g |
| Sugars | 1.6 g |
| Protein | 13.2 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.8 % |
| Copper | 5.2 % |
| Folate | 17.1 % |
| Iron | 5.8 % |
| Magnesium | 8.0 % |
| Manganese | 11.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 7.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Enchilada
View the full Black Bean Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Enchilada
100 calories of Giant Eagle Healthy Fiber Tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean Enchilada
100 calories of Giant Eagle Healthy Fiber Tortilla, (1 serving)
57 calories of Beans, black, (0.25 cup)
52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Cilantro, raw, (0.50 tbsp)