Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 4.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 90.7 mg
Sodium 270.8 mg
Potassium 216.2 mg
Total Carbohydrate 46.1 g
Dietary Fiber 7.3 g
Sugars 5.4 g
Protein 24.3 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 3.1 %
Folate 2.2 %
Iron 17.1 %
Magnesium 2.8 %
Manganese 5.2 %
Niacin 2.4 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Whole Wheat Egg Noodles and Spicy Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Whole Wheat Egg Noodles and Spicy Turkey

210 calories of Wide Egg Noodle (whole wheat), (1 serving)

69 calories of Jennie-O Extra Lean Ground Turkey, (2.29 oz)

11 calories of Tomato Sauce, (0.14 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.14 cup)

4 calories of Bell Pepper, Red (2.5" dia; whole), (0.14 serving)

3 calories of Chili powder, (0.14 tbsp)

1 calories of Cumin seed, (0.14 tsp)

0 calories of Pepper, red or cayenne, (0.07 tsp)

0 calories of Italian Seasoning, (0.14 tsp)


No nutrition or calorie comments found.