Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.9 mg |
| Potassium | 370.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 8.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 1.7 % |
| Copper | 6.7 % |
| Folate | 24.4 % |
| Iron | 3.9 % |
| Magnesium | 6.1 % |
| Manganese | 9.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 7.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes
View the full Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes
22 calories of egg yoke, (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Asparagus, fresh, (75.50 grams)
17 calories of Egg white, large, (1 serving)
14 calories of Cheese, Yogurt Cheese, (0.67 oz)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.67 serving)
0 calories of Parsley, (0.01 cup)
Calories per serving of Fresh Asparagus Scramble with Herbed Yogurt Cheese and Tomatoes
22 calories of egg yoke, (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Asparagus, fresh, (75.50 grams)
17 calories of Egg white, large, (1 serving)
14 calories of Cheese, Yogurt Cheese, (0.67 oz)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.67 serving)
0 calories of Parsley, (0.01 cup)
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