Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 19.0 mg
Sodium 17.9 mg
Potassium 57.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 12.9 g
Vitamin A 0.1 %
Vitamin B-12 1.9 %
Vitamin B-6 8.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.3 %
Copper 0.6 %
Folate 0.3 %
Iron 3.7 %
Magnesium 2.2 %
Manganese 0.3 %
Niacin 17.2 %
Pantothenic Acid 2.5 %
Phosphorus 6.0 %
Riboflavin 1.6 %
Selenium 7.8 %
Thiamin 1.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken & Rice Casserole (Seymour)

View the full Mexican Chicken & Rice Casserole (Seymour) Recipe & Instructions
Submitted by: SEYMOURCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken & Rice Casserole (Seymour)

44 calories of Minute Rice, white, (0.13 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (1.08 ounces)

30 calories of S&W Black Beans, (0.15 cup)

18 calories of Cub Mild Cheddar Cheese, (0.04 cup)

16 calories of Cub Cream of Chicken Soup, 98% FF, (0.10 cup)

14 calories of Cub Cream of Mushroom Soup, 98% FF, (0.10 cup)

8 calories of Ortega Taco Seasoning Mix, (0.50 serving)

8 calories of Red Gold Petite Diced Tomatoes with Green Chilies, (0.15 cup)


No nutrition or calorie comments found.