Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.0 mg |
| Sodium | 17.9 mg |
| Potassium | 57.2 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 3.7 % |
| Magnesium | 2.2 % |
| Manganese | 0.3 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.6 % |
| Selenium | 7.8 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken & Rice Casserole (Seymour)
View the full Mexican Chicken & Rice Casserole (Seymour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken & Rice Casserole (Seymour)
44 calories of Minute Rice, white, (0.13 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (1.08 ounces)
30 calories of S&W Black Beans, (0.15 cup)
18 calories of Cub Mild Cheddar Cheese, (0.04 cup)
16 calories of Cub Cream of Chicken Soup, 98% FF, (0.10 cup)
14 calories of Cub Cream of Mushroom Soup, 98% FF, (0.10 cup)
8 calories of Ortega Taco Seasoning Mix, (0.50 serving)
8 calories of Red Gold Petite Diced Tomatoes with Green Chilies, (0.15 cup)
Calories per serving of Mexican Chicken & Rice Casserole (Seymour)
44 calories of Minute Rice, white, (0.13 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (1.08 ounces)
30 calories of S&W Black Beans, (0.15 cup)
18 calories of Cub Mild Cheddar Cheese, (0.04 cup)
16 calories of Cub Cream of Chicken Soup, 98% FF, (0.10 cup)
14 calories of Cub Cream of Mushroom Soup, 98% FF, (0.10 cup)
8 calories of Ortega Taco Seasoning Mix, (0.50 serving)
8 calories of Red Gold Petite Diced Tomatoes with Green Chilies, (0.15 cup)
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