Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 475.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 12.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 21.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 54.0 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beaters Sandwich
View the full Egg Beaters Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beaters Sandwich
60 calories of American Cheese, Processed, store brand, per slice, (1 serving)
60 calories of Split Top Wheat Bread, store brand, per slice, (1 serving)
30 calories of Pretend Eggs, Store Brand, 1/4 cup, (1 serving)
Calories per serving of Egg Beaters Sandwich
60 calories of American Cheese, Processed, store brand, per slice, (1 serving)
60 calories of Split Top Wheat Bread, store brand, per slice, (1 serving)
30 calories of Pretend Eggs, Store Brand, 1/4 cup, (1 serving)
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