Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.3 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 95.3 mg |
| Sodium | 1,038.7 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 12.7 g |
| Sugars | 2.8 g |
| Protein | 49.4 g |
| Vitamin A | 269.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 150.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 22.3 % |
| Copper | 8.4 % |
| Folate | 9.7 % |
| Iron | 15.9 % |
| Magnesium | 5.1 % |
| Manganese | 21.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 17.7 % |
| Selenium | 6.8 % |
| Thiamin | 14.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cook Yourself Thin Turkey Burgers and Sweet Potato Fries
View the full Cook Yourself Thin Turkey Burgers and Sweet Potato Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cook Yourself Thin Turkey Burgers and Sweet Potato Fries
193 calories of 97% lean turkey breast (ground), (5.50 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Green Chili Diced, (0.50 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cook Yourself Thin Turkey Burgers and Sweet Potato Fries
193 calories of 97% lean turkey breast (ground), (5.50 oz)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 slice (1 oz))
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
0 calories of Green Chili Diced, (0.50 serving)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Not quite veggie chili - not quite turkey chili -