Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 27.1 mg |
| Sodium | 716.9 mg |
| Potassium | 615.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.3 g |
| Protein | 14.3 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 6.3 % |
| Copper | 9.3 % |
| Folate | 5.6 % |
| Iron | 9.7 % |
| Magnesium | 8.3 % |
| Manganese | 15.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.9 % |
| Selenium | 2.9 % |
| Thiamin | 4.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veggie Chili
View the full Turkey Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veggie Chili
58 calories of 97% lean turkey breast (ground), (1.67 oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Cumin - Ground, McCormick (1 tbsp), (0.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of veg, bell pepper, red, (0.33 oz)
1 calories of Garlic, (0.25 clove)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Fresh Oregano, (0.17 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
Calories per serving of Turkey Veggie Chili
58 calories of 97% lean turkey breast (ground), (1.67 oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Chili powder, (0.33 tbsp)
7 calories of Cumin - Ground, McCormick (1 tbsp), (0.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of veg, bell pepper, red, (0.33 oz)
1 calories of Garlic, (0.25 clove)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.25 serving)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Fresh Oregano, (0.17 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
Nutrition & Calorie Comments